Services
Strength & conditioning in Gregory Hills, with a clinical eye
Getting back into exercise after time off, wanting to stay strong as you get older, or chasing better performance in your sport? We build progressive programs around your body, your history and your goals, with the clinical knowledge to adapt when something niggles.
Returning to exercise
After injury, illness, surgery or just a long break. A safe starting point and a clear path to build back up.
Sport performance
Strength, power and conditioning for your sport, plus return-to-sport testing and progressions after injury.
Strong for life
Resistance and balance training for older adults to keep you capable, steady and independent.
Pregnancy & post-partum
Staying active through pregnancy, and a gradual, structured return to exercise after giving birth.
Why train with an Exercise Physiologist?
Personal trainers do great work with the general population. Where we fit in is when your health history matters: a past injury, a medical condition, pain, pregnancy or a surgery. As university-qualified allied health professionals, we can adjust your training around those factors and communicate with your GP or specialist where needed, while still pushing you towards your goals.
Strength and conditioning is mostly self-funded. Some clients with eligible clinical needs may be able to claim through private health insurance or another scheme. Ask us and we’ll let you know what applies.
Coming back from an injury or managing a health condition? See injury rehabilitation and chronic pain and chronic conditions, or find directions and parking on our Gregory Hills clinic page.
Get in touch
Not sure where to start? Ask us.
Leave your details and one of our Accredited Exercise Physiologists will call you back. We’ll talk through what’s going on, which funding might apply, and whether the clinic, a home visit or telehealth suits you best.
Call 0490 776 141ep@tmovementc.com.auBook online
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